SANTE ET PRODUITS NATURELS

Anti-stress : la tisane de tilleul ...

                                                                                                                                                                                                                                                                                                                                                                                                                                                            Comment lutter contre le stress ?

                                                                                                                                                                                                                                                                                                                                     Le tilleul est un grand arbre majestueux. Ses fleurs sont utilisées en infusions pour leurs propriétés calmantes, apaisantes et anti-stress. La tisane de tilleul est recommandée contre les troubles nerveux et les crises d’angoisse.

                                                                                                                                                                                                                                                                                                       Remède de grand-mère :

1.                                                                                                                                                                                                                                                                                                                                                                                      Faites bouillir l’eau dans votre casserole.
2. Hors du feu, ajoutez-y les fleurs de tilleul.
3. Couvrez, puis laissez infuser pendant 10 minutes.
4. Filtrez, buvez aussitôt cette infusion anti-stress.
5. Conservez le reste, pour en boire tout au long de la journée.

                                                                                                                                                                                                                                                                                                                                            Ingrédients :

•                                                                                                                                                                                                                                                                                  10 g de fleurs séchées de tilleul
• 500 ml d’eau

                                                                                                                                                                                                                              Équipement :

•                                                                                                                                                                                                                   Une tasse
• Une casserole

                                                                                                                                                                                                                                                                                          Les conseils de nos grands-mères :

•                                                                                                                                                                                                                                                                                          Les infusions de tilleul sont aussi recommandées pour passer une nuit plus paisible et favoriser l’endormissement.
•                                                                                                                                                                                                                                                                                                                                                                                         Où acheter du tilleul ? Les fleurs de tilleul en vrac se trouvent dans les magasins bio, les herboristeries et aussi sur internet.

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