TRUCS et ASTUCES

Comment soulager les crampes ?

                                                                                                                                                                                                                                                                                                                                                                     Les crampes nocturnes ou crampes musculaires sont douloureuses et soudaines. Ces contractions musculaires seront vite soulagées avec ce remède de grand-mère. Le massage à l’huile essentielle de lavande permet de détendre les muscles rapidement.

                                                                                                                                                                                                                                                                                                                             Remède de grand-mère :

1.                                                                                                                                                                                                                                                                     Versez Versez l’huile végétale dans un bol.
2. Ajoutez l’huile essentielle de lavande vraie.
3. Mélangez à l’aide d’une cuillère.
4. Massez-vous avec cette huile magique pour prévenir et lutter contre les crampes.

                                                                                                                                                                                                                                    Ingrédients :

•                                                                                                                                                                                                                                                                                                                                                  3 3 gouttes d’huile essentielle de lavande vraie.
• 1 c. à soupe d’huile végétale de macadamia, d’amande douce ou d’olive.

                                                                                                                                                                                                                                      Équipement :

•                                                                                                                                                                                                                                                                          Un Un bol
• Une cuillère

                                                                                                                                                                                                                                                                                                                                 Les conseils de nos grands-mères :

•                                                                                                                                                                                                                                                                                                                                                     Buvez Buvez de l’eau riche en minéraux tout au long de la journée, cela permet d’éviter les crampes.
•                                                                                                                                                                                                                                                                                                                                                                  Vérifiez si vous ne manquez pas de magnésium ou de potassium.
•                                                                                                                                                                                                                                                                                                                                                                                                          L’huile essentielle de lavande vraie ne doit pas être utilisée chez les femmes enceintes de moins de trois mois et les enfants de moins de 12 mois.